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3-Ingredient Gelatin Recipe for Weight Loss

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A simple and delicious 3-ingredient gelatin recipe that aids in weight loss by promoting satiety and reducing cravings.

  • Author: daniel-kim
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 120 minutes
  • Yield: 4 servings 1x
  • Category: Dessert
  • Method: Chilling
  • Cuisine: Healthy
  • Diet: Low Calorie, Gluten-Free

Ingredients

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  • 2 tablespoons gelatin
  • 1 cup fruit puree or juice (fresh or 100% fruit juice)
  • 2 tablespoons natural sweetener (honey, stevia, or maple syrup)

Instructions

  1. Gather your ingredients: Combine your gelatin, fruit puree or juice, and sweetener.
  2. Dissolve gelatin: In a small saucepan, sprinkle gelatin over cold water or juice and let it sit for about 5 minutes.
  3. Heat mixture: Place the saucepan over low heat, stirring until the gelatin is completely dissolved (2-3 minutes).
  4. Add sweetener and fruit: Remove from heat and stir in the sweetener and fruit puree or juice until well combined.
  5. Pour into molds: Pour the mixture into silicone molds or a glass dish.
  6. Chill: Refrigerate for 2-4 hours until firm.
  7. Serve and enjoy: Pop out the gelatin from the molds and enjoy your refreshing treat!

Notes

Store any leftover gelatin in an airtight container in the fridge for up to a week.

Nutrition

Find it online: https://daytasty.com/3-ingredient-gelatin-recipe-weight-loss/