3 Ingredient Healthier Apple Oatmeal Bars
A delicious and nutritious snack made with just three ingredients: oats, applesauce, and optional cinnamon. These bars are perfect for breakfast or as a sweet treat any time of the day.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 16 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 2 cups rolled oats
- 2 cups unsweetened applesauce
- 1 tsp cinnamon (optional)
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, mix the rolled oats, applesauce, and cinnamon until well blended.
- Grease an 8×8 inch baking dish or line it with parchment paper.
- Transfer the mixture into the baking dish and spread it out evenly.
- Bake for 25-30 minutes or until the edges are golden brown.
- Let the bars cool in the pan for about 10 minutes before cutting.
- Cut into squares and enjoy!
Notes
Store bars in an airtight container for up to five days. They can be microwaved for a quick warm treat.
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 10g
- Sodium: 5mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://daytasty.com/3-ingredient-healthier-apple-oatmeal-bars/