4 Ingredient Healthier Crispy Oatmeal Balls
Quick and nutritious snack made with just four simple ingredients, perfect for any time of day.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 16 bites 1x
- Category: Snack
- Method: Air Frying or Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups rolled oats
- 1/2 cup nut butter (peanut, almond, or any favorite)
- 1/4 cup honey or maple syrup
- 1/2 cup add-ins (chocolate chips, nuts, or dried fruit)
Instructions
- Preheat the Air Fryer/Oven to 350°F (175°C).
- In a large bowl, combine the rolled oats, nut butter, and honey or maple syrup. Stir until well-combined.
- Fold in your chosen add-ins like chocolate chips or nuts.
- Form the mixture into small balls, about 1 inch in diameter, and place them on a parchment-lined baking sheet or in the air fryer basket.
- For the air fryer, cook for 7-10 minutes until golden and crispy; for the oven, bake for 12-15 minutes.
- Let the balls cool on a wire rack to firm up before serving.
Notes
Store in an airtight container at room temperature for up to one week or freeze for longer storage.
Nutrition
- Serving Size: 1 ball
- Calories: 120
- Sugar: 8g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg