4 Ingredient Keto Cottage Cheese Muffins
Quick and easy muffins made with cottage cheese, eggs, and almond flour, perfect for a nutritious breakfast or snack.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 1 cup cottage cheese (full-fat or low-fat)
- 4 large eggs (preferably organic)
- 1 cup almond flour (or coconut flour, if you prefer)
- 1 teaspoon baking powder
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
- In a mixing bowl, combine the cottage cheese and eggs. Use a whisk or fork to blend until smooth.
- Add in the almond flour and baking powder. Mix until everything is well incorporated and a thick batter forms.
- Scoop the mixture evenly into the muffin tin, filling each cup about 2/3 full.
- Bake in the preheated oven for 20-25 minutes, or until the tops are golden brown and a toothpick comes out clean.
- Remove from the oven and let them cool for a few minutes before transferring to a wire rack.
- Enjoy warm, or allow them to cool completely for later storage.
Notes
These muffins are versatile and can be customized with various herbs or toppings. Store in an airtight container in the fridge for up to a week.
Nutrition
- Serving Size: 1 muffin
- Calories: 130
- Sugar: 2g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 90mg
Find it online: https://daytasty.com/4-ingredient-keto-cottage-cheese-muffins/