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Apple Chickpea Salad

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A refreshing and nutritious salad combining crunchy apples, protein-rich chickpeas, and fresh vegetables in a light dressing.

  • Author: recipesinc
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: American
  • Diet: Vegan

Ingredients

Scale
  • 1 can chickpeas (15 oz, drained and rinsed)
  • 2 crisp apples (such as Granny Smith or Honeycrisp, chopped)
  • 1 cup celery (diced)
  • 1/2 red onion (finely chopped)
  • 1/4 cup raisins or cranberries (optional)
  • 1/4 cup walnuts or pecans (chopped, optional)
  • 1/4 cup fresh parsley (chopped)
  • 3 tablespoons olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey or maple syrup
  • Salt and pepper to taste

Instructions

  1. In a large mixing bowl, combine the chickpeas, chopped apples, diced celery, finely chopped red onion, and optional raisins or nuts.
  2. In a small bowl, whisk together the olive oil, apple cider vinegar, honey (or maple syrup), salt, and pepper until well combined.
  3. Pour the dressing over the salad ingredients and gently toss to coat everything evenly.
  4. Fold in the chopped parsley.
  5. Refrigerate the salad for at least 30 minutes to allow the flavors to meld.
  6. Give the salad a good stir before serving and enjoy your refreshing meal!

Notes

Make sure to use fresh apples for the best crunch. Leftovers can be stored in the refrigerator for up to three days.

Nutrition

Find it online: https://daytasty.com/apple-chickpea-salad/