Banana Bread Energy Bites
These Banana Bread Energy Bites are a sweet and nutritious snack, perfect for busy families. Made with wholesome ingredients, they’re a delicious, no-bake alternative to traditional banana bread.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 12 servings 1x
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup rolled oats
- 1 ripe banana
- 1/2 cup nut butter (peanut or almond)
- 1/4 cup honey or maple syrup
- 1/2 tsp cinnamon
- 1/4 cup dark chocolate chips (optional)
- 1/4 cup chopped nuts (optional)
Instructions
- Mash the ripe banana in a large mixing bowl until smooth.
- Add rolled oats, nut butter, honey (or maple syrup), and cinnamon. Mix well until combined.
- If using, stir in chocolate chips and chopped nuts.
- Chill the mixture in the refrigerator for about 30 minutes for ease of handling.
- Scoop out tablespoon-sized portions and roll them into balls.
- Place the energy bites on a baking sheet lined with parchment paper.
- Store in the refrigerator for up to a week or freeze for longer storage.
Notes
Store in an airtight container for freshness. You can swap the nut butter for sunflower seed butter to make it nut-free.
Nutrition
- Serving Size: 1 energy bite
- Calories: 150
- Sugar: 8g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://daytasty.com/banana-bread-energy-bites/