Bariatric Broth: A Savory Sip for Slimming Success
A comforting and nutrient-rich broth designed to support weight loss efforts while delivering essential nutrients.
- Prep Time: 15 minutes
- Cook Time: 240 minutes
- Total Time: 255 minutes
- Yield: 8 servings
- Category: Soup
- Method: Simmering
- Cuisine: American
- Diet: Low-Calorie, High-Protein
Ingredients
- Bone Broth: Rich in collagen and protein
- Vegetables: Carrots, onions, celery
- Herbs: Thyme, rosemary, parsley
- Salt: Low-sodium version recommended
- Pepper: To taste
Instructions
- Gather Your Ingredients: Assemble vegetables, bones (if using), herbs, and spices; chop vegetables into small pieces.
- Prepare the Base: Combine bones (if using) with 12 cups of water, add salt and peppercorns.
- Add Vegetables: Toss in chopped vegetables and herbs.
- Simmer: Bring to a boil, then reduce heat to low; simmer uncovered for at least 4-6 hours.
- Strain the Broth: Pour through a fine mesh strainer, discarding solids.
- Taste and Adjust: Season as needed.
- Cool and Store: Let cool before refrigerating or freezing.
Notes
Enjoy warm as is or use as a base for soups and stews. Can be refrigerated for up to 4 days or frozen for longer storage.
Nutrition
- Serving Size: 1 cup
- Calories: 50
- Sugar: 1g
- Sodium: 300mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 5mg
Find it online: https://daytasty.com/bariatric-broth/