Bariatric Jelly
A delicious sugar-free gelatin dessert designed to assist individuals in their weight-loss journey, rich in protein and low in calories.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 360 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Chilling
- Cuisine: American
- Diet: Bariatric, Low-Calorie
Ingredients
Scale
- 1 packet Sugar-Free Gelatin
- 1 scoop Protein Powder
- Flavored Extracts (to taste)
- Fruit Puree (optional)
- 1 cup Water
Instructions
- Gather Ingredients: Collect your sugar-free gelatin, protein powder, flavored extracts, and fruit puree.
- Dissolve Gelatin: In a bowl, mix 1 cup of water with your sugar-free gelatin. Stir until fully dissolved.
- Add Protein: Mix in the protein powder thoroughly with the gelatin mixture.
- Introduce Flavor: Add your chosen flavored extracts and optional fruit puree, stirring until well combined.
- Pour into Molds: Transfer the mixture into jelly molds or containers.
- Chill: Refrigerate for 4-6 hours until fully set.
- Serve and Enjoy: Remove from molds, cut into cubes, and enjoy!
Notes
Bariatric jelly can be made in advance and stored in the refrigerator for up to a week. Use airtight containers to maintain freshness.
Nutrition
- Serving Size: 1 serving
- Calories: 50
- Sugar: 0g
- Sodium: 200mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://daytasty.com/bariatric-jelly/