Bariatric Salt Drink
A refreshing drink combining salt and water to aid in hydration and support weight loss, particularly for those who have undergone bariatric surgery.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Mixing
- Cuisine: Healthy
- Diet: Low Calorie, Low Sodium
Ingredients
Scale
- 8 ounces of water
- 1/4 teaspoon of salt
- Optional: lemon juice or herbal infusions
Instructions
- Gather ingredients: water, salt, and any optional flavorings.
- Measure the water: pour about 8 ounces into a glass or shaker.
- Add salt: stir in 1/4 teaspoon of salt into the water.
- Mix thoroughly: stir until the salt dissolves, about 30 seconds.
- Incorporate flavor (optional): add lemon juice or mint if desired.
- Taste test: adjust salt or flavor as needed.
- Enjoy: chill or serve immediately over ice.
Notes
Drink it first thing in the morning or before meals for optimal appetite control. Monitor salt intake and consult a doctor for health concerns.
Nutrition
- Serving Size: 1 serving
- Calories: 10
- Sugar: 0g
- Sodium: 580mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Find it online: https://daytasty.com/bariatric-salt-drink-bariatric-drink/