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Bariatric Seed Recipe

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A nutritious blend of seeds tailored for weight loss, featuring chia, flaxseeds, and pumpkin seeds.

  • Author: daniel-kim
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Total Time: 35 minutes
  • Yield: 2 servings 1x
  • Category: Snack
  • Method: Soaking
  • Cuisine: American
  • Diet: Bariatric, Low-Calorie

Ingredients

Scale
  • 1 tablespoon chia seeds
  • 1 tablespoon flaxseeds
  • 1 tablespoon pumpkin seeds
  • 1 cup water or low-calorie milk
  • 1 teaspoon honey (optional)
  • Sprinkle of cinnamon (optional)

Instructions

  1. Gather your ingredients: Measure 1 tablespoon each of chia seeds, flaxseeds, and pumpkin seeds in a bowl.
  2. Add liquid: Pour in 1 cup of water or your choice of low-calorie milk. Stir gently to combine.
  3. Let it soak: Leave the mixture for about 20-30 minutes at room temperature until the mixture thickens.
  4. Add sweetness and spice: If desired, mix in a teaspoon of honey and a sprinkle of cinnamon for flavor. Adjust to taste.
  5. Stir thoroughly: Make sure all ingredients are fully combined and evenly distributed.
  6. Serve chilled or at room temperature: Spoon the mixture into a bowl or jar for an enticing presentation.
  7. Enjoy: Savor your delicious Bariatric Seed Recipe as a snack or part of a meal!

Notes

For a low-calorie version, use unsweetened almond milk instead of regular milk.

Nutrition

Find it online: https://daytasty.com/bariatric-seed-recipe/