Bariatric Seed Trick Recipe
A simple and effective recipe utilizing chia, flaxseeds, and pumpkin seeds to curb hunger and support weight loss.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 1 serving 1x
- Category: Snack
- Method: No Cooking
- Cuisine: Healthy
- Diet: Vegetarian
Ingredients
Scale
- 2 tablespoons chia seeds
- 2 tablespoons flaxseeds
- 2 tablespoons pumpkin seeds
- 1 cup water or almond milk
Instructions
- Gather ingredients in a mixing bowl.
- Combine chia seeds, flaxseeds, and pumpkin seeds in the bowl.
- Slowly add water or almond milk while stirring gently.
- Let the mixture sit for 10-15 minutes to thicken.
- Check the texture, adding more liquid if necessary.
- Optional: Add honey, cinnamon, or fruits for flavor.
- Serve chilled or at room temperature.
Notes
For best results, consume one serving before meals and stay hydrated.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 10mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 9g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://daytasty.com/bariatric-seed-trick-recipe/