Celtic Sea Salt Hydration Mix Morning Mineral Drink
An invigorating morning drink that boosts hydration and helps balance electrolytes, aiding in weight loss.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Mixing
- Cuisine: Healthy
- Diet: Low-Calorie, Gluten-Free
Ingredients
Scale
- 1/4 to 1/2 teaspoon Celtic Sea Salt
- 8–10 ounces cool or warm Water
- 1 tablespoon Fresh Lemon Juice
- Optional Sweetener (honey or stevia)
Instructions
- Gather your ingredients, including a glass or bottle for mixing.
- Pour 8–10 ounces of cool or warm water into your glass.
- Stir in 1/4 to 1/2 teaspoon of Celtic sea salt.
- Squeeze the juice of half a lemon into the water.
- Stir the mixture thoroughly until the salt is fully dissolved.
- Taste and adjust with more water or sweetener as needed.
- Drink it slowly at room temperature or warm.
Notes
Best consumed fresh for maximum benefits. Adjust salt levels based on taste preference and body response.
Nutrition
- Serving Size: 1 serving
- Calories: 20
- Sugar: 0g
- Sodium: 576mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg