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Dr. Jennifer Ashton Gelatin Recipe

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An easy-to-make gelatin recipe that supports weight loss and provides a satisfying texture and flavor.

  • Author: daniel-kim
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Total Time: 120 minutes
  • Yield: 4 servings 1x
  • Category: Dessert
  • Method: Chilling
  • Cuisine: American
  • Diet: Low-Calorie

Ingredients

Scale
  • 1 packet unflavored gelatin powder
  • 2 cups water
  • Fruit juice (optional, such as citrus)
  • Sweetener (optional, such as honey or stevia)

Instructions

  1. Gather ingredients: Start with 2 cups of water, a packet of unflavored gelatin, and any flavor options you prefer, like fruit juice or sweeteners.
  2. Heat water: Pour 1 cup of water into a saucepan and bring it to a gentle boil over medium heat, stirring occasionally.
  3. Dissolve gelatin: Remove from heat and sprinkle the gelatin powder into the boiling water. Stir continuously for about 2-3 minutes until completely dissolved.
  4. Combine ingredients: If using fruit juice and sweetener, add them to the gelatin mixture and stir until fully blended.
  5. Cool the mixture: Pour the mixture into a mold or bowl and let it cool at room temperature for about 10 minutes, then refrigerate.
  6. Refrigerate: Place the mixture in the fridge for 2-4 hours until set.
  7. Serve and enjoy: Cut into cubes or serve in different shapes.

Notes

Try incorporating gelatin into your smoothies or use it as a light snack. Ensure not to add excessive sweeteners to maintain balance in flavor.

Nutrition

Find it online: https://daytasty.com/dr-jennifer-ashton-gelatin-recipe/