Dr. Jennifer Ashton’s Gelatin Trick Drink
A simple and effective drink combining unflavored gelatin and water, known for its weight loss benefits and ability to curb cravings.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Chilling
- Cuisine: American
- Diet: Low-calorie, Gluten-free
Ingredients
Scale
- 1 tablespoon unflavored gelatin
- 1 cup water
- Optional sweeteners (Stevia, Honey)
- Flavoring (Citrus Juice, Vanilla Extract)
Instructions
- Gather your ingredients: unflavored gelatin, water, and any optional flavorings.
- Dissolve the gelatin by sprinkling it over 1/4 cup of cold water; let stand for 5 minutes.
- Heat the remaining water in a saucepan until it gently boils.
- Pour the hot water into the bowl with the bloomed gelatin and stir until dissolved.
- Add your preferred flavorings and sweeten as desired.
- Chill the mixture in the fridge for 30 minutes to an hour until gel-like.
- Enjoy warm or chilled as a refreshing, protein-rich drink.
Notes
Consume about 30 minutes before meals for best appetite-suppressing effects. Can be stored in the fridge for up to a week.
Nutrition
- Serving Size: 1 serving
- Calories: 50
- Sugar: 0g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://daytasty.com/dr-jennifer-ashton-gelatin-trick-drink/