Dr. Oz Gelatin
A delicious and simple gelatin recipe to aid in weight loss, promoting satiety and digestion with a refreshing taste.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 180 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Refrigeration
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 packet gelatin powder
- ½ cup fruit juice (or flavored water)
- Honey or sweetener (optional)
- Fresh fruit (optional)
Instructions
- Gather your ingredients: gelatin powder, fruit juice, and optional sweetener.
- Dissolve the gelatin in a bowl with ½ cup of cold fruit juice, stirring until fully dissolved (2-3 minutes).
- Heat the mixture in a saucepan on low until hot but not boiling (about 5 minutes), stirring to prevent clumping.
- Remove from heat and stir in sweetener if desired, allowing the mixture to cool slightly.
- Pour the mixture into molds or a dish and chill in the refrigerator for 2-3 hours, or until set.
- Once set, gently remove from molds and enjoy your treat.
Notes
Customize flavors and ingredients to suit your taste preferences. Use sugar-free options for a lower-calorie version.
Nutrition
- Serving Size: 1 serving
- Calories: 80
- Sugar: 10g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 0g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://daytasty.com/dr-oz-gelatin-gelatin-trick-recipe/