Flaxseed Weight-Loss Mix
A nutrient-dense blend using ground flaxseed, Greek yogurt, banana, and spinach, perfect for supporting weight loss and overall wellness.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Snack
- Method: Blending
- Cuisine: Healthy
- Diet: Vegetarian
Ingredients
Scale
- 2 tablespoons Ground Flaxseed
- 1 cup Greek Yogurt
- 1 Banana, sliced
- 1 cup Spinach
- Honey or Maple Syrup (optional)
Instructions
- Gather all ingredients: ground flaxseed, Greek yogurt, banana, and spinach.
- Prepare the banana by peeling and slicing it into smaller pieces.
- In a blender, combine the spinach and Greek yogurt, and blend on high until smooth for about 30 seconds.
- Add the banana to the blender and pulse until creamy, around 15 seconds.
- Mix in the ground flaxseed and blend for another 10 seconds.
- If desired, drizzle honey or maple syrup for added sweetness and blend again.
- Serve immediately in a bowl or glass, and enjoy chilled.
Notes
For optimal results, consume in the morning or as a snack. Drink plenty of water to aid digestion and adjust portion sizes based on dietary goals.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 15g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 10mg
Find it online: https://daytasty.com/flaxseed-weight-loss-mix/