Gelatin Drink or Jelly Cup
A refreshing gelatin drink that satisfies sweet cravings while supporting weight loss goals with high protein and low calories.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 240 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Chilling
- Cuisine: Global
- Diet: Low-Calorie
Ingredients
Scale
- 1 packet of gelatin
- 1 cup water or fruit juice
- Sweetener (sugar, honey, or sugar substitute)
- Flavorings (extracts, fresh fruits, or concentrates)
- Optional add-ins (yogurt, cream)
Instructions
- Prepare the Ingredients: Gather your gelatin, water or juice, sweetener, and flavorings.
- Dissolve the Gelatin: Sprinkle gelatin over cold water and let it bloom for 5-10 minutes.
- Heat the Mixture: Heat another cup of water or juice until almost boiling and remove from heat.
- Combine Ingredients: Add bloomed gelatin to hot liquid and stir until dissolved.
- Sweeten and Flavor: Stir in sweetener and flavorings, adjusting to taste.
- Pour into Molds: Carefully pour mixture into molds or cups.
- Chill: Refrigerate for 2-4 hours until fully set.
Notes
Enjoy as a mid-morning snack or after dinner to curb cravings. Experiment with different flavors and sweeteners.
Nutrition
- Serving Size: 1 cup
- Calories: 70
- Sugar: 4g
- Sodium: 50mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 0g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://daytasty.com/gelatin-drink-jelly-cup/