Gelatin Trick for Weight Loss
A simple and effective gelatin recipe that curbs hunger and supports your weight loss journey with delicious flavors.
- Prep Time: 10 minutes
- Cook Time: 3 minutes
- Total Time: 240 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Chilling
- Cuisine: American
- Diet: Low-Calorie, Gluten-Free
Ingredients
Scale
- 2 tablespoons gelatin powder
- 1 cup water or fruit juice
- Sweetener (Honey, Stevia, etc.) to taste
- Chopped fruit (Optional – berries or citrus)
- Lemon juice (Optional)
Instructions
- Gather ingredients: gelatin, water or juice, sweetener, and any fruits.
- Dissolve gelatin in a small saucepan with water or juice over low heat for 2-3 minutes.
- Add sweetener and stir until combined, allowing the mixture to cool slightly.
- If using, add chopped fruits and distribute evenly.
- Pour the mixture into molds or a shallow dish.
- Chill in the refrigerator for 2-4 hours until firm.
- Remove from molds and enjoy your delicious gelatin treat!
Notes
Enjoy a serving of this gelatin treat about 30 minutes before meals to help curb cravings.
Nutrition
- Serving Size: 1/2 cup
- Calories: 60
- Sugar: 2g
- Sodium: 25mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 0g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://daytasty.com/gelatin-weight-loss-recipe-2/