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Gelatin Weight Loss Recipe

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A delightful gelatin dessert that supports your weight loss journey with its high protein content and satisfying texture.

  • Author: daniel-kim
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 240 minutes
  • Yield: 4 servings 1x
  • Category: Dessert
  • Method: Chilling
  • Cuisine: Health-focused
  • Diet: Low Calorie, Low Sugar

Ingredients

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  • 2 tablespoons gelatin powder
  • 1/4 cup cold water
  • 1 cup 100% natural fruit juice
  • Fresh fruits (e.g., berries, peaches, kiwi)
  • Sweetener (optional, e.g., honey or stevia)
  • Water (for dissolving gelatin)

Instructions

  1. Prepare your ingredients and slightly warm your fruit juice if needed.
  2. In a small bowl, sprinkle gelatin powder over cold water and let sit for 5 minutes.
  3. Gently heat the fruit juice in a saucepan until warm (around 180ยฐF).
  4. Remove from heat and stir in the softened gelatin until fully dissolved (2-3 minutes).
  5. If desired, add sweetener and fold in chopped fresh fruits.
  6. Pour mixture into cups or a mold and let cool to room temperature, then refrigerate.
  7. Chill for at least 4 hours until set, then serve and enjoy!

Notes

Experiment with different fruit juices and sweeteners to find your favorite flavor combinations.

Nutrition

Find it online: https://daytasty.com/gelatin-weight-loss-recipe-3/