Ginger Water for Weight Loss
A refreshing ginger-infused beverage that supports weight loss by boosting metabolism and aiding digestion.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 2 servings
- Category: Beverage
- Method: Infusion
- Cuisine: Health
- Diet: Vegan
Ingredients
- Fresh Ginger Root (1-2 inches)
- Water (2 cups)
Instructions
- Gather fresh ginger root and water.
- Slice the ginger into thin pieces.
- Boil the water in a small pot.
- Add ginger slices to the boiling water and reduce to a simmer. Infuse for 10-15 minutes.
- Strain the ginger pieces using a fine mesh strainer.
- Taste and adjust with lemon juice or honey if desired.
- Pour into a glass and enjoy.
Notes
Drink 1 cup in the morning on an empty stomach and another 30 minutes before meals for better weight loss results. Limit to 2-3 cups a day.
Nutrition
- Serving Size: 1 cup
- Calories: 10
- Sugar: 0g
- Sodium: 0mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Find it online: https://daytasty.com/ginger-water-for-weight-loss/