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Japanese Green Tea Smoothie

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A delicious and nutritious beverage combining green tea and fruits to support weight loss.

  • Author: daniel-kim
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 1 serving 1x
  • Category: Beverage
  • Method: Blending
  • Cuisine: Japanese
  • Diet: Vegan

Ingredients

Scale
  • 1 teaspoon Matcha Green Tea Powder
  • 1 ripe Banana
  • A handful of Spinach or Kale
  • 1 cup Almond Milk (or any plant-based milk)
  • Honey or Maple Syrup (optional)
  • 4–5 Ice Cubes

Instructions

  1. Prepare Your Ingredients: Gather all the ingredients, ensuring you measure out 1 teaspoon of Matcha, 1 ripe banana, and a handful of spinach or kale.
  2. Blend the Base: In a blender, combine Matcha green tea powder with almond milk and blend until well mixed, about 30 seconds.
  3. Add the Fruits: Add the banana and greens to the blender. For a creamier texture, you may also add ½ avocado if desired. Blend for an additional 30 seconds until smooth.
  4. Adjust for Sweetness: Taste your smoothie and add honey or maple syrup if desired. Blend again for about 10 seconds to incorporate.
  5. Chill It Down: Add ice cubes and pulse until everything is icy and refreshing.
  6. Serve Immediately: Pour the smoothie into a glass and enjoy right away.
  7. Garnish if Desired: Garnish your smoothie with a sprinkle of Matcha or a slice of banana on the rim of your glass.

Notes

For variations, consider adding lemon juice for detox or using protein powder for added nutrients.

Nutrition

Find it online: https://daytasty.com/japanese-green-tea-smoothie/