Lemon Ginger Water for Weight Loss
A refreshing and invigorating drink that combines lemon and ginger for weight loss and enhanced hydration.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Beverage
- Method: Infusion
- Cuisine: Healthy
- Diet: Vegan
Ingredients
Scale
- 1–2 Fresh Lemons, juiced
- 1 Thumb-sized piece of Fresh Ginger Root, grated or sliced
- 4 cups Water
Instructions
- Gather all ingredients: fresh lemons, ginger root, and clean water.
- Prepare the ginger: rinse and peel it, then grate or thinly slice.
- Juice the lemons and aim for about 2-4 tablespoons.
- Boil the water in a pot for about 5-8 minutes.
- Once boiling, add ginger and lemon juice; simmer for 10-15 minutes.
- Strain the mixture into a pitcher or cup and enjoy warm or chilled.
Notes
For best results, drink first thing in the morning and before meals to curb appetite. Adjust ginger based on personal tolerance.
Nutrition
- Serving Size: 1 cup
- Calories: 30
- Sugar: 2g
- Sodium: 0mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Find it online: https://daytasty.com/lemon-ginger-water-for-weight-loss/