Manuka Honey Herbal Tea for Balanced Blood Sugar
A soothing blend of Manuka honey and fragrant herbs, this herbal tea supports balanced blood sugar levels and aids in weight management.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Brewing
- Cuisine: Health
- Diet: Vegetarian
Ingredients
Scale
- 1–2 teaspoons Manuka Honey
- 1 tea bag Herbal Tea (chamomile, peppermint, or ginger)
- 1 cup Water
- Pinch of Cinnamon (optional)
- Lemon juice (optional)
Instructions
- Choose Your Herbal Tea: Select your favorite herbal tea, such as chamomile or peppermint, and place a teabag in your cup.
- Boil Water: Heat 1 cup of water to a rolling boil (about 5-7 minutes).
- Steep the Tea: Pour the boiling water over the tea bag and let it steep for 5-7 minutes.
- Add Manuka Honey: Remove the tea bag and stir in 1-2 teaspoons of Manuka honey while the tea is still warm.
- Optional Flavoring: Add a pinch of cinnamon or squeeze in some lemon for extra flavor.
- Enjoy: Sip your Manuka honey herbal tea while warm.
- Store Leftover Tea: Refrigerate leftovers in a sealed container and reheat before enjoying.
Notes
You can prepare this tea ahead of time and store it in the refrigerator for up to 3 days. Always consult your healthcare provider if you have specific health conditions.
Nutrition
- Serving Size: 1 cup
- Calories: 80
- Sugar: 17g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Find it online: https://daytasty.com/manuka-honey-herbal-tea-blood-sugar/