Sauce with Gelatin: A Delicious Secret for Weight Loss
A flavorful sauce with gelatin that aids in weight loss while enhancing your meals.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Condiment
- Method: No-Cook
- Cuisine: Global
- Diet: Low-Calorie
Ingredients
Scale
- 1–2 tablespoons gelatin
- 1 cup broth or stock (vegetable or chicken)
- 2 tablespoons tomato paste
- Spices and herbs (e.g., basil, oregano)
- Acid (like vinegar or lemon juice)
Instructions
- Prepare Ingredients: Measure out all ingredients and have everything ready.
- Bloom the Gelatin: Sprinkle gelatin over cold water and let it sit for 5 minutes.
- Heat the Broth: Heat your broth or stock over medium heat until it simmers.
- Combine Gelatin: Add bloomed gelatin to the warm broth and stir until dissolved.
- Add Flavorings: Stir in the tomato paste and spices, simmering for another 3-5 minutes.
- Cool Down: Remove from heat and let the sauce cool slightly to thicken.
- Serve and Enjoy: Drizzle the sauce over your favorite dishes.
Notes
For a low-calorie version, use vegetable broth and pureed vegetables instead of tomato paste.
Nutrition
- Serving Size: 2-4 tablespoons
- Calories: 50
- Sugar: 2g
- Sodium: 300mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://daytasty.com/sauce-with-gelatin/