3 Ingredient Healthier Pumpkin Oatmeal Bars
Easy, nutritious pumpkin oatmeal bars made with just three ingredients – perfect for breakfast or snacks.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 16 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 2 cups rolled oats
- 1 cup pumpkin puree
- 1/4 cup maple syrup or honey
Instructions
- Preheat your oven to 350°F (175°C) and grease a square baking dish.
- In a large bowl, combine the rolled oats, pumpkin puree, and maple syrup (or honey) until well combined.
- Pour the mixture into the greased baking dish, spreading it evenly with a spatula.
- Bake in the preheated oven for 20-25 minutes, or until the edges turn golden brown and the center is set.
- Let it cool in the dish for about 10 minutes, then transfer to a wire rack to cool completely.
- Once cooled, cut into bars and enjoy or store them for later!
Notes
Store in an airtight container at room temperature for up to 3 days or refrigerate for longer freshness. Wrap individual bars in plastic wrap and freeze for up to 3 months.
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 6g
- Sodium: 5mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg