Crispy Parmesan Garlic Zucchini Fries
Enjoy a delicious and healthy snack with these Crispy Parmesan Garlic Zucchini Fries. Coated in a crunchy breadcrumb and Parmesan mixture, they offer a satisfying texture and are perfect for dipping.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 medium zucchinis
- 65 grams all-purpose flour
- 2 large eggs, beaten
- 60 grams panko breadcrumbs
- 50 grams grated Parmesan cheese
- 1 teaspoon garlic powder
- 0.5 teaspoon paprika
- Salt, to taste
- Freshly ground black pepper, to taste
- Olive oil spray
Instructions
- Preheat your oven to 220°C (or 425°F).
- Line a baking sheet with parchment paper and mist it with olive oil.
- Set up three shallow bowls: one with flour, one with beaten eggs, and one with panko, Parmesan, garlic powder, paprika, salt, and pepper.
- Take each zucchini piece and dredge it in the flour, then dip in the beaten eggs.
- Coat the zucchini fries with the breadcrumb mixture.
- Place the coated zucchini fries on the baking sheet in a single layer.
- Lightly spray the tops with olive oil.
- Bake for 20 to 25 minutes, flipping halfway through.
- Serve hot with your preferred dipping sauces.
Notes
Make sure to cut the zucchini into evenly sized batons for even cooking. Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 2g
- Sodium: 250mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 60mg
Find it online: https://daytasty.com/crispy-parmesan-garlic-zucchini-fries/