Dr. Mark Hyman Gelatin Recipe for Weight Loss
A simple and tasty gelatin recipe that supports weight loss and promotes overall wellness.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 120 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Refrigerating
- Cuisine: American
- Diet: Low-Calorie
Ingredients
Scale
- 2–3 tablespoons of gelatin
- 1/2 cup of cold water
- 1 cup of fruit juice (low-sugar option)
- Honey or maple syrup (optional, for sweetness)
Instructions
- Gather all your ingredients, including gelatin, juice, and water.
- In a small bowl, sprinkle gelatin over cold water and let it sit for 5 minutes to bloom.
- Gently heat fruit juice in a saucepan over low heat until warm.
- Remove from heat and stir in the bloomed gelatin until fully dissolved.
- If desired, add sweetener and mix well.
- Pour the mixture into molds or a dish and let it cool to room temperature.
- Refrigerate for 2-3 hours until set.
Notes
For a low-calorie version, use carbonated water and skip sweeteners. Try experimenting with different fruit juices for unique flavors.
Nutrition
- Serving Size: 1 serving
- Calories: 70
- Sugar: 8g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 0g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://daytasty.com/dr-mark-hyman-gelatin-recipe-weight-loss/