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High Protein Breakfast Bowls

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A nutritious and customizable breakfast bowl featuring quinoa, black beans, eggs, and fresh vegetables, perfect for a fulfilling start to your day.

  • Author: daniel-kim
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 2 servings 1x
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Scale
  • 1 cup quinoa (or brown rice)
  • 1 can black beans (drained and rinsed)
  • 1 avocado (sliced)
  • 2 small zucchinis (diced)
  • 2 eggs (or tofu for plant-based)
  • Your choice of spices (cumin, paprika, salt, and pepper)
  • Fresh cilantro or green onions (for garnish)

Instructions

  1. Begin by cooking the quinoa or brown rice as per package instructions (approximately 15 minutes). Let it rest once done.
  2. While the grains are cooking, heat a little oil in a pan over medium heat and sauté the diced zucchini with a pinch of salt and pepper for about 5 minutes until tender and golden.
  3. In another pan, prepare your eggs as preferred (scramble, fry, or poach). If using tofu, crumble and sauté with spices until heated through.
  4. In a large serving bowl, add the cooked quinoa or rice as the base.
  5. Layer the sautéed zucchini and black beans on top, then add your egg (or tofu) in the center.
  6. Add the sliced avocado and garnish with fresh herbs like cilantro or green onions. Drizzle with olive oil or hot sauce if desired.
  7. Serve immediately and enjoy your colorful and nutritious breakfast bowl!

Notes

Customize your bowl with different grains, proteins, and vegetables for variety.

Nutrition

Find it online: https://daytasty.com/high-protein-breakfast-bowls/