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Milk Gelatin: A Delicious Path to Weight Loss

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A creamy and smooth dessert made from milk and gelatin that supports weight loss while satisfying your sweet cravings.

  • Author: daniel-kim
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 125 minutes
  • Yield: 4 servings 1x
  • Category: Dessert
  • Method: Refrigeration
  • Cuisine: American
  • Diet: Low-Calorie, Gluten-Free

Ingredients

Scale
  • 2 cups milk (can substitute with almond or soy milk for dairy-free)
  • 2 tablespoons gelatin powder (or agar-agar for vegan alternative)
  • Sweetener to taste (honey, sugar, or a sugar alternative)
  • Flavorings (like vanilla or fruit puree)

Instructions

  1. Gather your ingredients: 2 cups of milk, 2 tablespoons of gelatin powder, sweeteners, and flavorings.
  2. Heat the milk in a saucepan over medium-low flame until warm but not boiling (about 5 minutes).
  3. Bloom the gelatin by sprinkling it over a small bowl of cold water for about 5 minutes, then add this mixture to the warm milk, stirring until dissolved.
  4. Add your chosen sweetener and flavorings to the milk mixture and stir well.
  5. Pour the mixture into serving cups or a large dish and cool at room temperature for about 15 minutes.
  6. Refrigerate for at least 2 hours or until firm to the touch.
  7. Serve chilled and enjoy the luscious texture and flavor!

Notes

Experiment with different flavors like cocoa powder or berry blends. Ensure to bloom the gelatin properly for best results.

Nutrition

Find it online: https://daytasty.com/milk-gelatin/