Saline Water Drink
A simple saline water drink for hydration and weight loss.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Mixing
- Cuisine: American
- Diet: Low-Calorie
Ingredients
Scale
- 1/4 teaspoon salt
- 8 ounces (240 mL) purified water
Instructions
- Gather your materials: purified water, salt, and a clean glass or jug.
- Measure the salt: Use 1/4 teaspoon of salt for every 8 ounces of water.
- Warm the water (optional): Heat slightly without boiling.
- Mix: Add salt into the water and stir until dissolved.
- Taste test: Sample a small sip and adjust salt to taste if necessary.
- Chill: Refrigerate for about 30 minutes if you prefer it cold.
- Serve and enjoy: Pour into a glass and take a refreshing sip.
Notes
Consume it first thing in the morning or before meals for enhanced satiety.
Nutrition
- Serving Size: 1 glass (8 ounces)
- Calories: 5
- Sugar: 0g
- Sodium: 580mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Find it online: https://daytasty.com/saline-water-drink/