Soothing Immune Supporting Drink
A warm, fragrant drink packed with nutrient-rich ingredients that supports the immune system and aids weight management.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Boiling
- Cuisine: Health & Wellness
- Diet: Vegetarian
Ingredients
Scale
- 1 inch fresh ginger, sliced
- 1 teaspoon turmeric (fresh or powdered)
- 1–2 teaspoons honey
- 1/2 teaspoon cinnamon
- Juice of 1/2 lemon
- 2 cups water
Instructions
- Gather your ingredients: fresh ginger, turmeric, honey, cinnamon, lemon juice, and water.
- In a small saucepan, bring 2 cups of water to a gentle boil on medium heat.
- Add ginger and turmeric; let it simmer for about 10 minutes.
- Remove from heat, strain the mixture into a mug, and stir in honey while still warm.
- Sprinkle in cinnamon for flavor and garnish.
- Squeeze half a lemon into the drink, taste, and adjust sweetness if needed.
- Sip slowly and enjoy warm.
Notes
Consider consuming this drink once in the morning on an empty stomach for weight loss benefits, or as a calming evening ritual.
Nutrition
- Serving Size: 8 ounces
- Calories: 150
- Sugar: 16g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 1g
- Protein: 0g
- Cholesterol: 0mg
Find it online: https://daytasty.com/soothing-immune-supporting-drink/